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Wednesday January 8, 2014 CrossFit Stapleton- Denver, CO

The open is upon us once again!

CF games 2014

There are a several very important changes to this 2014 season

They include:

– Open workouts are released on Thursday and close the following Monday (5 p.m. PT).
– Regional qualifiers are required to videotape all of their Open workouts.
– Masters have a new qualifying round.
– There may be wild card spots for individual CrossFit Games athletes.
– CrossFit will expand out-of-competition, unannounced drug testing.

Check out the FULL details here: http://games.crossfit.com/article/whats-new-2014

 

A. PC TnG cluster 2. 2. 2; rest 10sec/rest 3mins x 3
B. EMOM – Power Snatch (start at 50%) build 10-20# every set until max

8min AMRAP
(increase reps by 2 for OHS and 1 for MU every round)

2 OHS 95/65#
1 MU
4 OHS 95/65#
2 MU
6
2

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