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Wednesday January 9, 2019, CrossFit Stapleton – Denver, CO

8
Jan

Wednesday January 9, 2019, CrossFit Stapleton – Denver, CO

CROSSFIT CLASSES:

A. For time:
400 Meter Run
15 Ground to Overhead (135/95#)
30 Push-Ups
400 Meter Run
10 Ground to Overhead
20 Push-Ups
400 Meter Run
5 Ground to Overhead
10 Push-Ups

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Fitness –

A. For time:
400 Meter Run
10 Power Clean + Push Presses
20 Push-Ups
400 Meter Run
10 Power Clean + Push Presses
10 Push-Ups
400 Meter Run
10 Power Clean + Push Presses
5 Push-Ups

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BOOTCAMP RX CLASSES:

A. For time:
600 Meter Run
10 Toes to Bar
30 Push-Ups
600 Meter Run
10 Toes to Bar
20 Push-Ups
600 Meter Run
10 Toes to Bar
10 Push-Ups

B. Compete the following in whichever order you please:

3 Minutes accumulated in a High Plank

2 Minutes accumulated in a Superman Hold.

1 Minute accumulated in a

Hollow body Hold

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