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Wednesday July 11, 2012 No Limits Bootcamp at Wash Park

WOD Benchmark

A:) Mile Timed Run

– rest 5 minutes –

B:) 5 Rounds for Time

       40 mountain climbers

       15 goblet squats

       15 swings

 

6am Crew

Mile

WOD

Tracy

9:38

9:28

Monica

9:00

8:32

Rose

7:09

8:08

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