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Wednesday July 12, 2017 CrossFit Stapleton- Denver, CO

nutrition

 

Athlete in the Kitchen Recipes ($20/mo for CFS Members ONLY)

Weekly Recipes dropped into your inbox

5 meals (4 dinner/lunches & 1 breakfast)

‘Almost Paleo (80/20)’ or ‘Vegetarian’

All options Gluten Free

Click HERE to check out all of CFS’s Nutrition Programs!

Email Tayler at Tayler@crossfitstapleton.com to sign up!

 

CROSSFIT CLASSES:

Performance/Fitness-

A. Complete as many rounds and reps as possible in 8 minutes of:

Row 350/250 meters

10 Front-Racked Alternating Reverse Lunges (135/95 lbs)

– Rest 4 minutes, and then…

B. Complete as many rounds and reps as possible in 8 minutes of:

5 Strict Supinated-Grip Pull-Ups

10 Box Jump-Overs

– Rest 4 minutes, and then…

C. Complete as many rounds and reps as possible in 8 minutes of:

12/8 Calories of Assault Bike

12 Push-Ups

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BOOTCAMP RX CLASS:

A. Complete as many rounds and reps as possible in 10 minutes of:

Row 300 meters (small loop)

20 Walking Lunges

– Rest 4 minutes, and then…

B. Complete as many rounds and reps as possible in 10 minutes of:

10 Pull-Ups

15 Toes to Bar

20 DUs

– Rest 4 minutes, and then…

C. Complete as many rounds and reps as possible in 10 minutes of:

300/250m row

20/15 Push-Ups

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