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Wednesday July 18, 2012

Simple Secrets To Longevity

http://articles.mercola.com/sites/articles/archive/2012/07/02/prescription-drugs-vs-healthy-diet.aspx?np=true 

 

A)Push Press 5-3-1++; rest 3; 75%, 85%, 95% (of your Wendler 90) 

B) Weighted Pull Ups @ 21×1; 4 x 4-6; Rest 2:00 b/t (add weight each set) OR HSPU Progression

Movement Prep:

Level I

5 Rounds For Time:

5 Clean and Jerk 135#/95# (Or 75% 1 RM Clean and Jerk)

5 Burpee-Muscle Ups (sub 7 STRICT Burpee Dead Hang Pull ups)

20 Double Unders 

(12 Minute Cut Off)

Or

Level II

5 Rounds For Time:

10 KB Snatch 55#/35# (5 each arm)

10 KB Squat Cleans 55#/35#

10 KB Swings 55#/35#

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Name Time Notes
Seth 11:45. WOD #1
Nick 12:00. WOD #1
Tony 12:00. WOD #1
Ed 10 Min Air Dyne 220
Laura R. 7:43. WOD #2
Sara B. 7:29. WOD #2
Lisa
Steve 12:35. WOD #2
Liz 10:46. WOD #2
Melissa 10:48. WOD #2
Kimi 8:47. WOD #2
Natalie 10:42. WOD #2
Cindy A. 8:45. WOD #2
Justin 10:43. WOD #1
Ryan 9:43. WOD #2
Christian 12:00. WOD #1
Amy 15:00. WOD #2
Val 10:57. WOD #2
Cindy L. 10:00. WOD #2
Jason 13:12. WOD #2
Carrie 12:25. WOD #2
Reno 12:00. WOD #1
Jeremy 12:00. WOD #1
Jill 12:53. WOD #2
Katie 8:12. WOD #2
Sharon 8:22. WOD #2
Melissa 10:40. WOD #2
Julie 10:40. WOD #2
Jen 12:00. WOD #1
Carrie K. 11:02. WOD #2
Mahoneeeeee 12:00. WOD #1
Tracy 10:21. WOD #2
Mike J. 11:24. WOD #1
Connie 11:10. WOD #2
Cindy B. 10:53. WOD #2
Kira WOD #2
Katie 10:00 WOD #2
Jenn J. 10:30 WOD #2
Jim R. 12:00 WOD #1
Susan B. 11:52 WOD #2
Josh N. 12:00 WOD #1
Amy N. 9:25 WOD #2
Jeff J. 12:08 WOD #1
Cassidy 10:32 WOD #2
Joyce 11:17 WOD #2
Rachel B. 8:58 WOD #2
Jason B. 11:40 WOD #2
Jolene 9:15 WOD #2
Pilar 10:03 WOD #2
Boston Mike 10:45 WOD #1
Jackie 9:25 WOD #2
Jason D. 12:00 WOD #1
Josh C. 12:00 WOD #1

 

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