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Wednesday July 2, 2014 CrossFit Stapleton- Denver, CO

Its watermelon time!

watermelon

There are many many fun ways you can use watermelon… Check out this link to see a few interesting ideas utilizing this fun summer fruit!

 

http://www.buzzfeed.com/bloggerhandywoman/15-ways-to-use-watermelon-that-youve-never-heard-n230

 

CROSSFIT CLASSES:
For Time (compare to last month*)
30 Kcals on rower
15 Power Clean (115#/75#)
30 HR Pushups
15 Power Clean (115#/75#)
30 T2B
15 Power Clean (115#/75#)
BOOTCAMP RX CLASS: 
GLOVE 2

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