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Wednesday July 23, 2014 CrossFit Stapleton- Denver, CO

2014 CrossFit Games Schedule and Events

 

OPEN PIC

 

TUESDAY 7/22

9:00am – 5:00pm
Masters Competition

WEDNESDAY 7/23

9:00am – 1:00pm
The Beach

9:00am – 5:00pm
Masters Competition

6:30pm – 7:30pm
Overhead Squat
(Individual Women)

7:30pm – 8:30pm
Overhead Squat
(Individual Men)

THURSDAY 7/24

9:00am – 5:00pm
Masters Competition

FRIDAY 7/25

9:00am – 9:50am
6-Mile Relay Run
(Team)

10:00am – 10:45am
Triple 3
(Individual Men)

10:00am – 10:45am
Triple 3
(Individual Women)

11:00am – 12:00pm
CrossFit Movement and Mobility

11:00am – 12:45pm
Frantasy Land
(Team)

12:00pm – 1:00pm
CrossFit Rowing

1:00pm – 2:00pm
CrossFit Gymnastics

1:00pm – 2:15pm
1RM Deadlift
(Team)

1:30pm – 5:30pm
Spectator Workouts

2:00pm – 3:00pm
CrossFit Strongman

2:45pm – 3:15pm
Sprint Sled
(Individual Men)

3:00pm – 4:00pm
CrossFit Defense

3:15pm – 3:45pm
Sprint Sled
(Individual Women)

4:00pm – 5:00pm
CrossFit Kettlebell

5:00pm – 6:00pm
5-11 Tactical

SATURDAY 7/26

9:00am – 10:30am
Triples Chipper
(Team)

9:00am – 1:00pm
Spectator Workouts

10:00am – 11:00am
Concept 2

11:00am – 12:00pm
CrossFit Movement and Mobility

12:00pm – 1:00pm
CrossFit Endurance

1:00pm – 2:00pm
CrossFit Football

2:00pm – 3:00pm
CrossFit Gymnastics

2:00pm – 5:00pm
Midieval Armoured Combat

3:00pm – 4:00pm
CrossFit Weightlifting

4:00pm – 5:00pm
Barbells for Boobs

5:00pm – 6:00pm
CrossFit Powerlifting

SUNDAY 7/27

9:00am – 10:00am
Meet Robert “Ghost” Guerrero

9:00am – 10:15am
Team Fifties
(Team)

9:00am – 1:00pm
Spectator Workouts

10:00am – 11:00am
Midieval Armoured Combat

11:00am – 12:00pm
Advanced Weightlifting

12:00pm – 1:00pm
LifeProof

1:00pm – 2:00pm
CrossFit Striking

Find all of the Workout Events/Details for the Masters, Teams, and Individuals HERE

 

CrossFit Classes: 

A. 10:00 AMRAP

10-20-30-40yd shuttle run

10x Ring row*

*Ring rows between sprint sets* 

 

Rest 5:00

 

B. 10:00 AMRAP

10-20-30-40yd shuttle run

10x Plank burpees*

*Plank burpees between sprint sets*

 

Rest 5:00

 

C. 10:00 AMRAP

10-20-30-40yd shuttle run

10x Front squats (95/65)*

*Front squats between sprint sets*

BOOTCAMP RX CLASS: 

 

Partner WOD – 25 minute AMRAP:

800 M run – completed together (buy-in) – then…

30 weighted situps (30/20)

40 wall balls (20/14)

50 KB swings (55/35)

60 ball slams (30/20)

*Partners split reps however you want, only one works at a time though!

 

 

 

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