Call Us: 315-489-7445 | Member Login

Wednesday July 25, 2012 No Limits Bootcamp at Wash Park

WOD- 3 Rounds ‘Fight Gone Bad Style’

Push-ups

KB Thrusters

KB Swings

Goblet Squat Clean

*each station is 60 seconds long, move from station to station every 60 seconds for 3 rounds with a 60 second rest between each round-score is total reps*

 

 

6am Crew

Cara- 221

Tracey- 283

 

Leave a Reply

*

captcha

Please enter the CAPTCHA text