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Wednesday July 25, 2012 No Limits Bootcamp at Wash Park

WOD- 3 Rounds ‘Fight Gone Bad Style’


KB Thrusters

KB Swings

Goblet Squat Clean

*each station is 60 seconds long, move from station to station every 60 seconds for 3 rounds with a 60 second rest between each round-score is total reps*



6am Crew

Cara- 221

Tracey- 283


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