Call Us: 315-489-7445 | Member Login

Wednesday July 25, 2012

Shrugging Under The Bar

http://www.youtube.com/watch?v=3sKosUSbUIg&feature=player_embedded

A) Partner HSPU Ladder 1 to 3 x 10 minutes

Movement Prep:

2 Rounds For Time:

Partner 1: Row 1 K

Partner 2: FLR on Rings

 

Every time FLR Breaks = 5 Burpees each added on at the end

____________________________________________________________________________________________________________________

 

 

 

Team Time  
Rachel/Lisa 16:09.  
Gerrit /Steve 20:04.  
Sara/Liz/Birgit 18:20.  
Nick/Val 18:20.  
Laura/Kimi 19:14.  
Adam/Ed 18:00. Rx
John/Cory 20:10.  
Jason/Laurie/Laura 17:46.  
Nancy/Kira 17:32.  
Katie G./Cynthia 15:04.  
Melissa/Dana 16:45.  
Kevin/Katie 16:20.  
Nicolle/Tayler 16:12.  
Jim/Tara    
Cindy/Pilar 14:30.  
Jeff/Mike 13:55.  
Jenn/Marnie 17:10.  
Alex/Jason/Rachel  18:21.  
Julie/Natalie 17:40.  
DK/Jason B 21:27.  
Josh/Ron 18:40.  
     

 

 

Leave a Reply

*

captcha

Please enter the CAPTCHA text