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Wednesday July 26, 2017 CrossFit Stapleton- Denver, CO

RECIPE ALERT!!!

Breakfast for Breakfast? Or Breakfast for Dinner?

This One is BOTH!!!!

Chorizo, Tomato & Chickpea Breakfast w/ Coconut ‘Yogurt’

Ingredients:
• 3T EVOO
• 1 red onion (peeled/diced small)
• 1/2# Spanish chorizo (ground)
• 1 (14oz) can chickpeas (drained and rinsed)
• 3T harissa paste
• 1 (28oz) can diced tomatoes (in sauce)
• 1⁄2C coconut cream (canned)
• 1/2t salt
• 1t coriander
• 2 limes (one juiced/one sliced for serving)
• 2T cilantro (chopped fine)
• Pepper (to taste)
• 1 lime (for serving)

Directions:
1. Heat EVOO in a large skillet over medium heat.
2. Cook onion and chorizo together, stirring often and breaking apart the meat with your
spatula, until onion is translucent and fat has started to render from sausage, about 7-10
minutes.
3. Add drained chickpeas and cook, tossing a few times to help evenly distribute the heat and
get even coloring, about 5 minutes. Stir in harissa paste, and cook, stirring constantly, until
paste starts to stick to the bottom of skillet, about 2 minutes.
4. Add tomatoes and all of the juice in the can to the pan.
5. Bring to a simmer and cook, stirring often, until mixture is very thick, about 10–15 minutes.
6. Taste and season with some pepper.
7. In a small bowl whisk together the coconut cream, lime juice, 1/2t salt and coriander until
well mixed.
8. Serve a large spoonful of the garbanzo/chorizo mixture in a bowl, topped with cilantro, a
dollop of coconut ‘yogurt’, and a squeeze of lime.

 

***This recipe came from Athlete in the Kitchen! One of the many nutrition services CFS provides to CFS Members! You can find out more information about all nutritional services by clicking HERE  ***

**If you are interested in receiving Athlete in the Kitchen Recipes emailed to you on a Weekly basis for $20/month, Email Tayler at Tayler@crossfitstapleton.com **

 

CROSSFIT CLASSES:

Performance-

A. Take 20 minutes and find today’s 1-RM Clean and Jerk.

B. For time:

500 Meter Row

50 Kettlebell Swings

100 Air Squats

500 Meter Row

———————————————————————————————————————

Fitness-

A. Take 20 minutes and find today’s 1-RM Clean and Jerk.

B. For time:

500 Meter Row

50 Russian Kettlebell Swings

100 Air Squats

500 Meter Row

———————————————————————————————————————

BOOTCAMP RX CLASS:

A. For Time:

500m Run

30 KB Swings

30 Air Squats

500m Run

30 KB Swings

30 Air Squats

500m Run

30 KB Swings

30 Air Squats

500m run

———————————————————————————————————————

KIDS TRAINING:

A. Strength/Skill – The Power Clean

– Intro to the power clean

– 3×3 Sets – big focus on QUICK ELBOWS and solid DROP under the bar

B. 8min AMRAP:

30 SUs (singles)

20 Air Squats

10 KB Swings (Russian if necessary)

———————————————————————————————————————

 

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