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Wednesday July 30, 2014 CrossFit Stapleton- Denver, CO

Our Champions! CF Games 2014

Rich Froning and Camille Leblanc-Bazinet

The 2014 Reebok CrossFit Games podium:

Men
1. Rich Froning
2. Mathew Fraser
3. Jason Khalipa

Women

1. Camille Leblanc-Bazinet
2. Annie Thorisdottir
3. Julie Foucher

Teams

1. CrossFit Invictus
2. CrossFit Conjugate
3. CrossFit Marysville

 

 

CROSSFIT CLASSES: 

‘Long Tabata’

2 minutes work/2 minutes rest

    1. Burpees

    2. Double Unders

    3. Shoulder to Overhead (75#/45#)

    4. Shuttle run 20yds

    5. Burpees

 

Notes:

+Everyone starts/ends on Burpees

+Score is total repetitions

 

 

 

 BOOTCAMP RX CLASS: 

3 Rounds for time:
400M Row
10 KB Push Press
20 Mtn climbers
10 KB Thrusters
20 Burpees
10 KB Swings
400M Run

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