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Wednesday July 31, 2013 CrossFit Stapleton- Denver, CO

 

oldman crossfit

 

“I don’t believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be.”

– Ken Venturi

 

 

A. Front Squat @20X1; 4-5; every 90sec build weight x 5-7sets

– start at 55% of 1rm add 10-20#

 

B. DB seated external rotation build to a tough 8x per side 

 

Tabata (8x each) 

Plank Burpee box jump 24/20″

rest 3mins

Tabata T2B

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