JULY 4TH SCHEDULE REMINDER
JULY 4TH IS TODAY!!!
We will be hosting a modified schedule again.
Get Ready for a AWESOME ‘Independence Day’ Themed WOD! #merica
There will be a 6AM and 9:30AM ONLY! BRING YOUR FRIENDS & FAMILY – FREE DAY!
Please enjoy your families, friends, fireworks and cookouts!
CFS Independence Day WOD
40 Minute AMRAP (w/ a battle buddy):
7 DB Thrusters (20/35)
4 Man Makers (20/35)
17 Meter DB Plank March (20/35)
76 Kcal Row
– Split work between partners however you see fit
– Work must be completed each round in order (7/4/1776)
– Score = completed rounds + reps