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Wednesday July 4, 2018, CrossFit Stapleton – Denver, CO

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Wednesday July 4, 2018, CrossFit Stapleton – Denver, CO

JULY 4TH SCHEDULE REMINDER 

JULY 4TH IS TODAY!!!

We will be hosting a modified schedule again. 

Get Ready for a AWESOME ‘Independence  Day’ Themed WOD! #merica

There will be a 6AM and 9:30AM ONLY! BRING YOUR FRIENDS & FAMILY – FREE DAY!

Please enjoy your families, friends, fireworks and cookouts! 

 

CFS Independence Day WOD 
 
40 Minute AMRAP (w/ a battle buddy): 
7 DB Thrusters (20/35)
4 Man Makers (20/35)
17 Meter DB Plank March (20/35)
76 Kcal Row
– Split work between partners however you see fit
– Work must be completed each round in order (7/4/1776)
– Score = completed rounds + reps

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