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Wednesday July 5, 2017 CrossFit Stapleton- Denver, CO

Nutrition Coaching Program ($100/mo)

Begins with a Baseline Fitness & Nutrition Assessment

Personal Nutrition Plan will be Assigned to You

Weekly Food Log Reviews

Fitness/Body Comp Measurement Testing Every 90 Days

Daily Motivation & Accountability

 

Email Tayler at Tayler@CrossFitStapleton.com for more information and to Get Started!!

 

CROSSFIT CLASSES:

Performance-

A. Five sets of:

Bench Press x 4-6 reps @ 20X1

Rest 2-3 minutes

B. Three rounds for time of:

400 Meter Run

40/30 Push-Ups

40 Air Squats

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Fitness-

A. Five sets of:

Floor Press x 6 reps @ 20X1

Rest 2-3 minutes

B. Three rounds for time of:

400 Meter Run

30/20 Push-Ups (try for TOES!)

40 Air Squats

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BOOTCAMP RX CLASS:

A. Five Rounds for Time:

500m run

20 Push-ups

30 Air Squats

40 Sit-ups

B. Three Sets – NFT:

:45 Superman hold

:60/leg couch stretch

:30-45 HS Hold

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KIDS TRAINING:

A. Strength/Skill – Floor Press:

5×5 w/ minimal loading increase

B. 3 Rounds for Time:

20 Air Squats

30 Mountain Climbers

40 Singles (jump rope)

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