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Wednesday July 9, 2014 -CrossFit Stapleton- Denver, CO

 

Crossfit Stapleton Clean Bootcamp Rx transparent PNG-1

Bootcamp RX at Central Park

bootcamp!! Come join us for our BootcampRX class at Central Park in Stapleton every Sunday in July! Meet everyone at the soccer fields in the middle of the park and class will begin at 8:30am.

This class is FREE to all friends and family and everyone in the Stapleton community…

Grab a friend and join us every Sunday!

CROSSFIT CLASS:

A. EMOM- 8min 100m shuttle (50m down/back)

REST 10 MINUTES

10min AMRAP

     100x Single Unders

     10x Burpees

    

BOOTCAMP RX CLASS:

‘CFS Bootcamp RX Chipper’

800m Run 25 OH Lunges w/ plate (25#/14#)

50 Sit-ups

800m Run

50 DUs

800m Run

25 OH Lunges w/ plate (25#/14#)

50 Sit-ups

800m Run

Keep up the momentum and have a great week!

Don’t forget to VOTE for CFS for BEST CrossFit in Denver

– click the link below to vote!
 

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 BEST CrossFit

CrossFit Stapleton – Building a Strong Community since 2009

 

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