Bootcamp RX at Central Park
Come join us for our BootcampRX class at Central Park in Stapleton every Sunday in July! Meet everyone at the soccer fields in the middle of the park and class will begin at 8:30am.
This class is FREE to all friends and family and everyone in the Stapleton community…
Grab a friend and join us every Sunday!
A. EMOM- 8min 100m shuttle (50m down/back)
REST 10 MINUTES
100x Single Unders
BOOTCAMP RX CLASS:
‘CFS Bootcamp RX Chipper’
800m Run 25 OH Lunges w/ plate (25#/14#)
25 OH Lunges w/ plate (25#/14#)
Keep up the momentum and have a great week!
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CrossFit Stapleton – Building a Strong Community since 2009