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Wednesday June 14, 2017 CrossFit Stapleton – Denver, CO

Join CFS for the 2017 Denver Century Ride 

Register HERE


Use promotional code: BikeCO for 20% off registration

 

YOU MUST CLICK “ENTER PROMOTIONAL CODE” (IN BLUE TEXT BELOW), ENTER THE CODE AND CLICK “APPLY CODE” PRIOR TO COMPLETING YOUR ORDER ON THIS PAGE FOR THE PROMOTIONAL CODE TO BE APPLIED!

 

CROSSFIT CLASSES:

A. For time:
10 Wall Ball Shots
1 Push-up
9 Wall Ball Shots
2 Push-up
8 Wall Ball Shots
3 Push-up

1 Wall Ball Shot
10 Push-up

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BOOTCAMP RX CLASS:

A. For time:
10 Wall Ball Shots
1 Push-up

    30 DUs
    9 Wall Ball Shots
    2 Push-up

    30 DUs
    8 Wall Ball Shots
    3 Push-up

    30 DUs
   
   1 Wall Ball Shot
   10 Push-up

   30 DUs

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KIDS TRAINING:

A. Strength/Skill:

Double Under Work

B. 8min AMRAP:

5 Wall Balls

10 Push-ups

20 Singles

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