Call Us: 315-489-7445 | MyZone Member Login

Wednesday June 15, 2013

Bountiful Guide

http://www.visualnews.com/2012/06/06/the-bountiful-year-a-visual-guide-to-seasonal-produce/?view=infographic

POWER

A) Clean and Jerk 3@70%-3@75%-2@80%-2@85%-1@90@-1@95%-1@??

METCON

For Time:

  • 10 Clean and Jerk @65% 1RM

  • 4 25 Meter shuttle Runs (run facing Forward Up and Backwards back = 1)

  • 10 Clean and Jerk 

  • 20 Bar Facing Burpees

  • 10 Clean and Jerk 

  • 100 DU’s (Every Break = 3 Bar facing Burpees immediately after last rep)

Post Heaviest Load and METCON Time and Load

Leave a Reply

*

captcha

Please enter the CAPTCHA text