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Wednesday, June 29th

Front Squat -Find your 1 rep max.

Take 10 minutes to work up to   3-2-1RM.

The working weight for the WOD is based off of today’s 1RM.    75% of 1RM.

5 Rounds for time:

  • 5 Front Squats (75% of 1RM)
  • 400m Run

————————————–

Mike    12:44  -225 ,1RM

Cindy   13:05   -155, 1RM

Nicolle   13:11  -110, 1RM

Nck M.  14:05   -225, 1RM

Nick R.    13:11  -175, 1RM

Javier   13:41  -155, 1RM

Liz   13:45   –

Jennifer  13:45   -110, 1RM

Sara B.  13:55   -110, 1RM

Laura R. 14:38   -110, 1RM

Laura M.   15:30  -120, 1RM

Michele   15:25  -65, 1RM

Melissa H.  15:35  -65, 1RM

Karie T.    16:10  -105, 1RM

Yayler 14:20  -145, 1RM

Marcus   16:25  -165, 1RM

 

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