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Wednesday, June 8th -CFS Garage Gym

For time:
SDLHP with a KB  24/16kg
30 Burpees
35 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead  45/25  or   25/10
150 foot Sprint

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