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Wednesday March 1, 2017 CrossFit Stapleton- Denver, CO

 

Congrats! 

We have made it through week #1 of the 2017 CrossFit Open… 

STUD performances all around. Great work everyone!

Click HERE to view our live leader board.

What can we look forward to this week for 17.2? #nooneknows


Watch Partayyyyyyyyy

We hope to see you THIS Thursday at 6PM to watch the 17.2 announcement

Coach Kay will be our sacrifice this week – so if you want to see a badass do her thing, I would suggest you show up Thursday evening at the gym, grab a beer and watch her show us how 17.2 should be done!

Hope you see you there! 

 

CROSSFIT CLASSES:

Performance-

A. Every 2 minutes, for 20 minutes (10 sets):

2 Clean Lift-Offs + Power Clean

– Build over the course of the 10 sets to something heavy. A Clean Lift-Off is the first

portion of the clean, from the ground to the knees. Keep your torso angle consistent

through all phases of this lift-off, and pause 2-seconds at the knees each lift-off. After

your second lift-off, reset and perform a power clean.

B. For time:

Row 1000 Meters

60 Walking Lunges with Kettlebell Farmer’s Carry (24/16 kgs)

120 Double-Unders

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Fitness-

A. Every 2 minutes, for 20 minutes (10 sets):

2 Clean Lift-Offs + Power Clean

– Build over the course of the 10 sets to something heavy. A Clean Lift-Off is the first

portion of the clean, from the ground to the knees. Keep your torso angle consistent

through all phases of this lift-off, and pause 2-seconds at the knees each lift-off. After

your second lift-off, reset and perform a power clean.

B. For time:

Row 1000 Meters

60 Walking Lunges with Kettlebell Farmer’s Carry (24/16 kgs)

120 Double-Unders

———————————————————————————————-

BOOTCAMP RX CLASS:

A. For Time:

50 Kcals on the Assult Bike

60 Russian Twists w/ LIGHT medball

70 DUs

Rest 5 minutes

B. Repeat

Rest 5 minutes

C. Repeat

Score = Three separate times

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