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Wednesday March 12, 2014 CrossFit Stapleton- Denver, CO

i99 Muscle Up Clinic: Sunday, March 16 12pm – 2pm

 

i99_muscle_up_clinic

Clinic details:
Date: Sunday, March 16
Time: 12pm – 2pm
Cost: $50 per athlete, pre-registration is required

Our coaching staff will be teaching fundamental gymnastics movements in a dynamic nature to increase range of motion and the body’s natural ability to find the most efficient movement pattern. The clinic will focus primarily on mobility and dynamic muscle-up.

Check out David Bradley’s bio.

You can follow i99fit on Facebook where they will post skill breakdowns and instructional videos of skills and drills that will accelerate your progress in the class.
Register today

The clinic is limited to 12 athletes, so sign up on Zen Planner today before it fills up!

 

 CROSSFIT CLASSES: 

For Time:
20 Power Clean 95/65#
20 T2B
20 Front Squat 95/65#
20 HR pushups
20 Push Press 95/65#
EMOM- complete 4 burpees 

 

BOOTCAMP RX CLASS:

WOD – CHIPPER! (dress warm)
FOR TIME:
800m Run
70 Air Squats
60 Russian KB swings
50 Situps
40 Supermans
30 Pushups
20 Double Unders or mountain climbers
10 Burpees
20 Double Unders or mountain climbers
30 Pushups
40 Supermans
50 Situps
60 Russian KB swings
70 Squats
800m Run

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