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Wednesday March 13, 2013 CrossFit Stapleton- Denver, CO

 

Hey, look at my poop!

http://articles.mercola.com/sites/articles/archive/2013/02/14/normal-stool.aspx

 

STRENGTH 

Press Deload week

A)Press Speed Sets 3 Reps @ 70% 1RM every :30 seconds on the :30 @ XOXO x 12 sets

METCON

For Time:

1 K row

+

4 rounds of:

10 HSPU’s ***Sub Push Press @ (60% 1 RM)***

10 KB Swings 55#/35# American

10 Ball Slams 30#/20#

+

500 Meter Row

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