Short article the importance of hip stabilizing strength in injury prevention. The focus is for runners, but applies even more so to crossiftters, because of the greater range of motion and heavier loads…. (thanks Coach DK)
Push Press 5-5-5-5-5
55%,63%, 70%, 77%, 85% of 1RM respectively, each set.
Movement Prep for:
15,12,9,6,3 Rep rounds for time;
- Power Snatch – 95/65#