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Wednesday March 21, 2012

 

 

 

 

On Gratitude: (Thanks Tom)

http://www.youtube.com/watch?v=gXDMoiEkyuQ&feature=share

A) CGDL @ 20X0; 3,3,3,3,3 Rest 2-3 Minutes 63%, 70%, 77%, 85%, 93%

B1) 20 Chin Ups; Rest 20 Seconds

B2) AMRAP Ring Dips ; Rest 3 minutes x 3 Sets

For Time:

1 K Row or 800 M Run

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Galo 3:23 Row / 300#

Jolene 4:27 /150#

Liz 4:30 / 120#

John 4:20

Sara B. 4:02 / 150#

Lisha B.4:41 / 115#

Lance 3:42 / 255#

Tony C. 3:39 / 255#

Jesse 4:00 / 185#

Nick 3:26 / 386#

Heather 4:20 / 210#

Laura R. 4:12 / 165#

Keith B. 3:28

Michael H. 2:57 800 M run / 206#

Steve 3:47  / 245#

Yaisa 4:42 / 105#

Javier 4:05 / 255#

Laura H. 4:39 / 105#

Jeremy B. 3:36 800 Run / 255

Jennifer M.

Allison 3:18 800 Meter Run

Steve L. 3:47 / Row 245#

Connie 5:08 Row / 135#

Amy 4:30 / Row 140#

Melissa M. 4:53 / 125#

Jen J. 4:36 / 135#

Jason 3:59 / 255#

Reno 3:54 / 300#

Dimetry 3:53 / 255#

Andy 3:38 / 205#

Andi 4:16 / 180#

Brett 4:10 / 165 x 10 (accumulating sets)

Zac 3:36 / 220#

Julie 115#

Katie 4:15 / 135#

David 4:08 / 3:15

Lynn

DK 4:10 Run  / 225#

Jim R. 3:40 / 265#

Gina 4:23 165#

Dana 4:52 / Modified lift

Kim 4:19 / 160#

Tracey 4:23 / 165#

Trish 4:29 / 155#

Laurie 4:25 / 135#

Amy 4:33 / 135#

Terry 3:48 / 225#

Tara 4:41 / 95#

Jo Dee 4:55

iJaesin 3:28 / 365#

Josh 3:41 / 225#

Travis

Jenna 5:09 / 125#

Wendy 4:43 /135#

Jason 3:46 / 235#

Kyle 4:13 / 175#

 

 

 

 

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