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Wednesday March 22, 2017 CrossFit Stapleton- Denver, CO

Do YOU Want To Be an Athlete In The Kitchen????????

It’s one thing to be an Athlete in the Gym; It’s completely different to be in Athlete in BOTH the Gym and the Kitchen!!

The foods we eat DIRECTLY impact our bodies and how they recover and become healthier.

Check out the NutritionRX Option for Athlete In The Kitchen and what is Offered to Members ONLY!

Athlete in the Kitchen Recipes ($20/mo for CFS Members ONLY)

Weekly Recipes dropped into your inbox

5 meals (4 dinner/lunches & 1 breakfast)

‘Almost Paleo (80/20)’ or ‘Vegetarian’

All options Gluten Free

Email Tayler at Tayler@crossfitstapleton.com if You Are Interested in Getting Signed Up

OR

If You Have Any Questions!!

 

****There Will Be NO Babysitting This Saturday 3/24 at CFS****

 

CROSSFIT CLASSES:

Performance/Fitness-

A. Every 5 minutes, for 30 minutes (6 sets) for times:

Run 500 Meters

8 Strict Pull-Ups

12 Toes to Bar

16 Push-Ups

Please note times for each of the six sets.

B. Every 90 seconds, for 12 minutes (2 sets of each):

Station 1 – 60 seconds of Reverse Snow Angels (slow & controlled)

Station 2 – 60 seconds of Side-Plank Hold (Left Side)

Station 3 – 60 seconds of Band Pull-Aparts

Station 4 – 60 seconds of Side-Plank Hold (Right Side)

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BOOTCAMP RX CLASS:

A. Every 5 minutes, for 30 minutes (6 sets) for times:

Row 500 Meters

10 Pull-ups

15 Push-ups

20 Air Squats

– Please note times for each of the six sets.

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