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Wednesday March 28, 2018, CrossFit Stapleton – Denver, CO

27
Mar

Wednesday March 28, 2018, CrossFit Stapleton – Denver, CO

JASON UPDATE

 

HOW CAN WE HELP?!

For those of you who know Jason, you know how incredible of a man he is. He is a caring family man, a loving and hilarious friend, a HUGE Falcons fan, an ANIMAL on a bike, and an even bigger stud in the gym. He has been a member of our box for years and works his tail off (while somehow always smiling!) every time we see him.

Jason and his family are fighting their biggest fight yet (this is by far Jason’s toughest WOD) and I want the CFS community to ‘Rise-Up’ and help in any way we can!

JASON’S FRIENDS AND FAMILY HAVE SET UP A FEW EASY WAYS FOR US TO HELP. 

 

1 – FOOD

You can help Jason by helping Jess (Jason’s Incredible Wife) with meals and even chores around the house.

To get on the Agar Meal Train Please Click HERE 

2 – FINANCIAL CONTRIBUTIONS

If you are able to make a financial contribution, please note that all proceeds will go directly to Jason’s medical care and treatment.

Your funds will be disbursed to the Agurs by the James-Staniszewski Foundation, a non-profit charitable organization. In return, you will receive a receipt for your taxes. You should expect this receipt to arrive within the 4th quarter of the year.

Click HERE to donate

3 – MORE FOOD/DRINK 

Let Jess’ favorite restaurant come to her after a busy day of working, being at the hospital and taking care of the girls! Go to UberEats and choose any dollar amount. Add riseupagur@gmail.com as the recipient and a gift card will be emailed to her like magic!

 

Please keep your eyes on our WEDNESDAY blog posts for a while, as this will be where we provide you with Jason updates as we receive them!

Jess (Jason’s amazing wife) wanted me to share this bit of encouraging information she was told by the ICU nurses and doctors…

“All of the nurses and doctors in all ICU areas have said that the main reason he’s (Jason) done so well is because he was FIT and HEALTHY.”

She wants us to realize HOW important keeping our bodies fit and healthy is.

Jason’s dedication to his health and wellness over the years is literally saving his life right now.

#riseupagur #cfsstrong

 

 

CROSSFIT CLASSES:

Performance-

A. Every 2 minutes, for 14 minutes (7 sets):
Back Squat
*Set 1 – 5 reps @ 70-74% of 1-RM
*Set 2 – 5 reps @ 75-79%
*Set 3 – 3 reps @ 80-84%
*Set 4 – 2 reps @ 85-89%
*Sets 5-7 – 2 reps @ 90-94%

 

B. For time:
40 Wall Ball Shots (20/14 lbs)
20 Burpee Box Jump-Overs (24″/20″)
30 Wall Ball Shots
15 Burpee Box Jump-Overs
20 Wall Ball Shots
10 Burpee Box Jump-Overs

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Fitness-

A. Every 2 minutes, for 14 minutes (7 sets):
Back Squat 3×7 (moderate load)

 

B. For time:
30 Wall Ball Shots
20 Burpee Box Jump-Overs
20 Wall Ball Shots
15 Burpee Box Jump-Overs
10 Wall Ball Shots
10 Burpee Box Jump-Overs

———————————————————————————————————————

BOOTCAMP RX CLASS:

A. For time:
50 Wall Ball Shots
40 Burpee Box Jump-Overs
40 Wall Ball Shots
30 Burpee Box Jump-Overs
30 Wall Ball Shots
20 Burpee Box Jump-Overs

 

B. 21 – 15 – 9 For Time:

Goblet Squats

KB Swings

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