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Wednesday March 5, 2013 CrossFit Stapleton- Denver, CO

 

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5 Reasons To Full Squat

The full squat is one of the most basic and fundamental human postures.

Due to industrialized society’s heavy reliance on chairs and modern footwear however,

it has become a position that many people have difficulty achieving…

http://www.somastruct.com/5-reasons-to-start-full-squatting/

 

CROSSFIT CLASSES:

A. Push Press 3-4; rest as needed x 3-4sets

For Time: 30, 20, 10
HR pushup
Sit- up (unanchored)
Wall Ball (20#/14#)

 

BOOTCAMPRX CLASS:         *DRESS WARM*      

AMRAP 20 minutes:
400 M Run
10 goblet squats
15 burpees
20 situps

 

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