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Wednesday March 6th, 2013 CrossFit Stapleton -Denver, Colorado

A More Productive Way to Think About Opponents

Through intense competition, the whole of society benefits. Competition serves excellence.

This is a great article in regards to mentally framing competition in both sports and business.


Tyson, Cargill among others now drugging your meat with Merck’s new Zilmax.

Learn more:


Workout of the Day

A. Press; build to a 1 Rep max in 15 Reps (3 attempts at 1 RM load)

B. For Time: 50 P. Press @60% 1RM P. Press; Rest 5

C. For Time: 50 CTB Pull ups; Rest 5

D. For Time: 500 Meter Row

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