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Wednesday March 7, 2012

How will you deal with your next setback and disappointment? 

http://www.youtube.com/watch?v=Bj-gyl-e4y0&feature=youtu.be  

7 Rounds for Time:

  • Rope Climb x 2 ascents (Sub 7 Pull Ups)
  • 10 Wall Balls 20#/12#
  • 15 KB swings 55#/35#
  • 20 DU’s
Cut off is 20:00
____________________________________________________________________________________
John C. 20:00
Liz 20:00
Laura R. 20:00
Tony C. 20:00
Kimi 17:17 Mod
Nick M. 17:30 sub Pull Ups
Melissa 20:00
Connie 19:04
Lisa P. 16:32 Mod
Danielle 16:16 Mod
Jennifer M. 5 Rounds
Paula 18:26 Mod
Laura M. 20:00 Pull Ups
Julie Su. 19:49
Yaisa 19:55 Mod
Jeremy 20:00
Larry S. 19:28
Steve L. 20:00
Reno 18:10 Rx
Sam 17:30 Mod
Aubrey 5 Rds
Scott P. 19:07 Pull Ups 45# KB
Jenn J. 16:50
Katie G. 17:15
Julie S. 20:00
Zac  20:00
DK 20:00
Jen 19:58 1 ascent each time
Tracy 20:00
Cindy 19:15
Bill B. 20:00
Amy 20:00
Kim 14:36 Mod
Jill 20:00
Tara 18:03
Stephanie 17:25
Andi
14:28
iJaesin 14:08 Rx
Tayler 14:06 pull ups
Jeff 17:24
Kay 15:50
Ann Marie 20:00
Jason 20:00
Pilar 19:50

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