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Wednesday March 8, 2017 CrossFit Stapleton- Denver, CO

Pop-up Clinic at CFS with RJJ and TayTay

– Are you ready to FINALLY get a handle on your Double Unders?

– Do you kinda-sorta have DUs, but need to work on efficiency?

– Do you not have any DUs at ALL, but would love to learn?

– DO you crush your DUs, but would love to learn how to crush them even more?

CONGRATS. If you said YES to any of the above questions, this clinic is for you!

When? THIS Saturday 9:15-10AM

Why? RJJ and Tay want to drop some Double Under knowledge bombs on you!

Where? CFS Main Gym

Cost? $10/Athlete (we can charge your ZP account or you can bring cash!)

Details…

  • 45 minutes clinic – Maximum of 20 athletes!
  • Pre-test and post-test
  • Skill and movement breakdown
  • Personalized Video Analysis
  • Final WOD
  • Cost is $10 and attendance will be limited to only 20 athletes

Reserve your spot by clicking HERE!!

 

 

 

CROSSFIT CLASSES: 

Performance-

A. Four sets of:
Single-Arm Press x 8-10 reps each arm (KB or DB)
Rest 2 minutes

B. Against a 3-minute running clock:
Row 500 Meters
Bench Press x Max Reps @ (BW/.75xBW)

– Rest 3 minutes, and perform a total of four sets; note reps achieved in each set.

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Fitness-

A. Four sets of:
Single-Arm Press x 8-10 reps each arm (KB or DB)
Rest 2 minutes

B. Against a 3-minute running clock:
Row 500 Meters
10x LIGHT DB strict press

– Rest 3 minutes, and perform a total of four sets; note reps achieved in each set.

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BOOTCAMP RX CLASS:

A. Against a 5min clock (do heats if necessary):

Assault bike 40/30 Kcals

AMRAP Wall Balls

– Rest 4 minutes, and perform a total of five sets; note reps achieved in each set.

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