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Wednesday May 1, 2013

No Whining

http://www.crossfitinvictus.com/success-stories/invictus-athlete-profile-tristan-w/ 

STRENGTH

A) OHS Waveload 5@70%-3@80%-1@90%-5@80%-3@90%-1@95-100%++; Rest 3

Power Snatch Movement Prep

METCON

For Time:

21-15-9

OHS OR Power Snatch 95#/65# (Athlete Choice)

Row for Cals

Ball Slams 30#/20#

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