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Wednesday May 16th, 2012 No Limits Bootcamp at Wash Park

3 laps with med ball stopping at 3 corners

20 wall balls

20 air squats

20 push ups

Main WOD

FIGHT GONE BAD

4 EXERCISES 1:00 WORK

WALL BALLS

SDHP

MED BALL CLEANS

MOUNTAIN CLIMBER (4 COUNT)

REST 1:00 REPEAT 3X

EMILY

WALL BALLS 27 – 26 – 30

SDHP 22 – 24 – 26

MED BALL CLEAN 14 – 20 – 20

MOUNTAIN CLIMBER 28 – 28 – 26

DANIEL

WALL BALLS 31 – 30 – 31

SDHP 27 – 28 – 33

MED BALL CLEAN 23 – 23 – 22

MOUNTAIN CLIMBER 28 – 31 -31

LAST DAY TOMORROW BETTER BRING YOUR A GAME KIDS.  SEE YOU ALL THERE!

 

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