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Wednesday May 21, 2013

Endorsing Bad Nutrition

STRENGTH

A1) Floor Press; 5@70, 5@85%, 3@90%, AMRAP @ 95%; Rest :30

A2) Ring Rows @ 20X2 AMRAP x 4 sets; Rest 2:00 

METCON

“Helen with a Big Adam’s Apple”

3 Rounds For Time:

  • Run 400 Meters
  • 21 KB swings 2 Pood / 55#
  • 12 C2B Pull Ups 

 

Coaches Notes: 

Post METCON Time:

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