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Wednesday May 21, 2014 CrossFit Stapleton- Denver, CO

Congrats to Bill T for passing his Level 1 CF Cert!

We never had a doubt Bill… Awesome Job!!!

bill

CFS- Please congratulate Bill next time you see him!! The Level One Certification is no easy feat…

Bill worked very hard for this and we are so proud of him! 

For Time:

100 DUs (BUY-IN)

10 HSPUs (Sub= 25 HR pushups)
15 Power Snatch (95#/65#)
20 T2B
25 Power Clean (95#/65#)
30 Kcal row

 

Memorial weekend schedule update:

memorial

No class this Friday at 5:30pm

 No Bootcamp on RX on Sunday at 8:30

There will only be 1 class on Monday at 9:30

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