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Wednesday May 25, 2016 CrossFit Stapleton- Denver, CO

CFS Happy Hour

JASON

Mark your calendars! 

When: Friday, June 3rd at 7PM

Where: Fiction Beer Co.

Why: Just because we love each other*

*Rich and Kay will FINALLY be off of their crazy Keto diet… 

CROSSFIT CLASSES: 

Performance/Fitness-

A. Three sets (12 minutes) of:
30 seconds of Dynamic Push-Ups
Rest 30 seconds
30 seconds of Toes to Bar
Rest 30 seconds
30 seconds of L-Sit or L-Sit Progression
Rest 90 seconds

B. Every 5 minutes, for 25 minutes (5 sets) for times:
Run 400 Meters
25 Push-Ups

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BOOTCAMP RX CLASS:

A. Every 6 minutes, for 30 minutes (5 sets) for times:
Run 400 Meters
20 Push-Up

10 KB Snatches (5/arm)

B. Cash-out Mobility Session

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