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Wednesday May 25th CrossFit Gym

WOD – as teams of two we compete to do the following workout

3 rounds of

p 1 burpee broad jump 100 m while p2 holds HEAVY kettlebell rack position until p1 gets back

800 m run

THEN

3 rounds for time of

p1 ring row plank while p2 does 25 box jumps

4 rounds for time

800 m run


 

 

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