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Wednesday May 3, 2017 CrossFit Stapleton- Denver, CO

Making a lifestyle change?

Changing food choices by adding and/or removing food from you diet?

Want to have more awareness of the changes you are making??

Answer!! Log Your Food!!

Making changes to our lifestyle can be difficult!

Which is why it’s important to keep track of what you’re doing and how you feel when changing to a different diet or trying to work with unique and personal nutritional needs.

Tay recommends tracking changes to nutrition and lifestyle to everyone! Follow this helpful link that provides many different template to help log your diet!

Happy Wednesday!!

 

 

CROSSFIT CLASSES:

Performance/Fitness-

A. Four sets of:

Front-Racked Alternating Reverse Lunges x 8-10 reps each leg @ 20X1

Rest 60 seconds

Handstand Push-Ups x Max reps OR L-Seated Dumbbell Presses x 8-10 reps

Rest 60 seconds

B. Four rounds for time of:

10 Toes to Bar (sub = 20 sit-ups)

20 Wall Ball Shots 20/14#

40 Double-Unders (sub = :45 attempts)

C. May Challenge Cash-Out/Buy-in

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BOOTCAMP RX CLASS:

A. 5 Rounds for Time:

10 Toes to Bar

20 Wall Balls (20/14)

40 Mountain Climbers

50 DUs

B. May Challenge Cash-Out/Buy-in

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