Call Us: 315-489-7445 | Member Login

Wednesday May 30, 2012

 

Interesting Facts on Gluten…

http://www.charlespoliquin.com/Blog/tabid/130/EntryId/120/Top-12-Reasons-Gluten-if-sensitive-to-it-Should-Be-ELIMINATED-From-Your-Diet-Part-1.aspx 

A) Press 5-5-5+; 65%, 75%, 85% of 90% 1 RM; Rest 2-3 

B) HSPU; 5 x AMRAP ; Rest 3 (Sub strict DB Press 5 x 10 each arm alternating)

C) :30 Seconds AMRAP DU’s/:30 Seconds Off  x 10

_____________________________________________________________________________________________

 

Name DU’s METCON
Lisa 4:30: 107
Michelle 5:00; 155
Danielle 4:36: 155
Val 4:47:
Lindy 4:31: 119
Angelica 4:37: 139
Paula 4:34: 125
Chad 4:00: 157
Fran 4:50: 138
Abby 5:00; 152 (115# C & J)
Tony 3:35: 122
J.D. 3:57: 132
Christine 4:47: 120 Rx
Nick 3:31: 129
Adam 3:56: 170
Scott 3:52: 190 Rx
Travis 3:49: 117
Christian 4:07: 166
Bill 3:29: 158 Rx
Heather B 4:04: 179 Rx
Reno 3:45: 148
Amy 4:23: 156
Christine 4:27:
Laura R.  4:33: 185
Cyndi 4:22: 115
Tiger 4:08: 139
Katie 4:45: 153
Connie 4:45: 144
Jolene 4:25: 130
Jeremy 3:51: 205 Mod
Dave 4:12; 213
Tayler 4:07: 161
Katie G. 4:18: 162
Jenn J. 4:27: 133
Cindy B. 4:19: 152
Nicolle 4:20: 153
Gina 4:32: 156
France 4:52: 134
Cherstin 4:14; 148
Sara 4:38: 169
Erin 4:43:
Snow 101:
Jess 4:04: 141
Josh 3:49: 168:
Zac 3:32: 203
Whitney 4:30: 145
Nancy 4:49: 177
Gregg 3:44: 186
Galo 3:30: 109
ben 4:18: 99
Marisa 4:29: 108
Joyce 5:08: 139:
Dana 6:03:
Galo 6:30:
Christina 6:02:
Whitney ??
Jason 10:32:
Jeff 11:56:
Pilar 10:30:

 

 

 

 

Leave a Reply

*

captcha

Please enter the CAPTCHA text