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Wednesday May 30, 2018, CrossFit Stapleton – Denver, CO

29
May

Wednesday May 30, 2018, CrossFit Stapleton – Denver, CO

CROSSFIT CLASSES: 

Performance- 

A. Five sets of:
Push Press x 4-5 reps
Rest 2 minutes

– Build to today’s heavy 4-5 reps.

B. Complete as many rounds and reps as possible in 12 minutes of:
15 Burpees
12 Push Press (115/75 lbs)
9 Strict Pull-Ups

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Fitness-

A. Five sets of:
Push Press x 5 reps
Rest 2 minutes

B. Complete as many rounds and reps as possible in 12 minutes of:
12 Burpees
12 Push Press
12 Ring Rows 

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BOOTCAMP RX CLASS:

4 Rounds 20 Min Cap

8/arm Bottom Up Kettlebell Press @ 21X2 (Focus on Tempo)

8/arm Single Arm Row @ 21X2

5 Weighted Strict Pull Ups/Pull Ups/Feet Elevated Ring Rows

5 Wall Walks

 

20 Minute Cap

3 Rounds

800 m Run

40 abmat Sit-ups

20 Box Jumps 30/24

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