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Wednesday May 30th, 2012 No Limits Bootcamp at Wash Park

HELLO HAMSTRINGS….. For the next few days EVERY time you sit down you’ll think of how much you LOVE No Limits!

Now, everyone in Wash Park knows your hineys:) Bear crawls….

WOD

100 Walking lunges w/ KB pass through legs

50 Wall Balls

25 Hand Release Push-ups

50 Wall Balls

100 Walking Lunges w/ KB pass through

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