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Wednesday May 8, 2013 CrossFit Stapleton- Denver, CO

 

Vitamin D- A Factor in Performance

http://optexperience.com/blog/item/april-30-2013 

 

Floor Press

5@70%, 5@75%, 5@80%, A.M.R.A.P. @ 85%; Rest 3:00

 

METCON

For Time:

30 Burpee Muscle ups

 

Alternate W.O.D.

Sub is 4 Rounds for time

12 Ring Dips (Sub Banded Ring Dips OR bar dips OR banded Bar Dips Or Push Ups)

12 Pull Ups (Sub ring rows)

12 Burpees

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