Call Us: 315-489-7445 | Member Login

Wednesday May 9, 2012

 

 

 

 

 

Four Reasons to Oly Lift

http://www.bodybuilding.com/fun/olympiclift.htm 

W.O.D.

  • Run 400
  • Thruster 21 reps 95 #/65#  
  • 21 pull ups
  • Run 300
  • Thruster 15 reps 95#/65# 
  • 15 pull ups
  • Run 200
  • Thruster 9 reps 95#/65#
  • 9 pull ups

 

Scap Work

A)Powell Raises 3 x 10 @ 30×0

B)Trap 3 Raises 3 x 10 @ 30X0

 

 

 

Cindy A.   9:03 Mod
Liz    12:55 55#
Laura R.   12:01 55#
Sara   10:01
Larry   12:30 65#
Mayur    
Carrie   13:30
Melissa   12:01 25#
John   12:59
Lisa P.   12:24 45#
Lisha   12:38 25#
Kimi   12:39
Tony   11:24 Rx
Danielle   12:00 25#
Jason   15:07
Connie   12:13
Javier   12:43
Allison   12:10 Mod
Cyndi   12:45
Michael   11:15 Mod
Dave   12:54 Rx
Nancy   13:21
Amy   13:52
Yaisa   12:47
Steve   13:39
Katie   11:25 40#
Zac   13:17 75#
Melissa   13:30 35#
Heather   11:23 75#
Galo   11:19 Rx
Bill    
Kim E.   10:13 55#
Shane   14:22 75#
Tara   11:43 55#
Tracy   12:54  65#
Cindy B.   12:36
Jackie   11:48
Penny   13:43
JessiKa   11:47
Amelia   12:35
Tom   13:02 65#
JoDee   12:02
Snow   11:30
Dimetry   12:44
iJaesin    
Mantooth   11:45 95#
Nicolle   11:09 65#/55#
Josh   13:08 65#
Sean   9:54 Rx
Tay   12:15 Rx
Jason D.   12:07 65#
Pilar   11:12 35#
Jeff J.   11:00 45#

 

 

 

Leave a Reply

*

captcha

Please enter the CAPTCHA text