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Wednesday November 1, 2017 CrossFit Stapleton – Denver, CO

 

Register NOW for our upcoming in house Oly Meet!! 

CFS will be registering as an official USAW Club!!

Register for our first in house ‘mock’ Oly Meet

REGISTER HERE

When – 11/11/17 10AM

Why – Get a feel for an ‘official’ Oly Meet (no singlet required – but suggested)

What to Expect – Three attempts EACH to establish your 1RM Snatch & Clean and Jerk

Judges – Richard James, Gregory Ronald and Tayler Anne

After we purchase our ‘Club Affiliate’ ALL extra registration cash will be donated to:

Steve’s Club Denver

 

CROSSFIT CLASSES:

Performance-

A. In teams of two, partners alternate whole sets to complete 5 sets each of:
400 Meter Run
20 Wall Ball Shots (20/14 lbs)
10 Unbroken Deadlifts (between 70-75% 1RM)

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Fitness-

A. In teams of two, partners alternate whole sets to complete 5 sets each of:
400 Meter Run
20 Wall Ball Shots (light enough to go unbroken)
10 KB SLDL (5/leg)

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BOOTCAMP RX CLASS:

A. In teams of two, partners alternate whole sets to complete 5 sets each of:
800 Meter Run
10 Wall Ball Shots
10 Wall Ball OH Walking Lunges

10 Medball Twists

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KIDS TRAINING:

A. Strength/Skill – Deadlifts

  • Cycle 5×5
  • Accumulate loads if possible

 

B. 3 Rounds for Time:

300m row

10 Air Squats

10 Walking Lunges

10 Sit-ups

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