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Wednesday , November 14th, 2012

WHOLE LIFE CHALLENGE!
Please let us know if you need to have your final data points collected (measurements, wod, tanita scale).
Coaches are uploading everything by Friday at 4pm to the main WLC site.

Deadline is Friday afternoon!

P.S. We are seeing some phenomenal results! Details to come soon.

Please sign into mind body 5 minutes before class!! Thank you
    In addition, Cindy Ackerman is competing in The Turkey Challenge at MBS CrossFit in Broomfield,Colorado .Come cheer her on this weekend.  Show your support!
  1. Press 5@55% 5@63% 5@70% 3@77% 3@85% 3@93%; Rest 3

 

For Time:

50 KB Snatch 55#/35# (25 each arm)

50 Air Squats

21 HSPU (sub Push Press 105#/75# or 50% 1 RM Push Press)

35 KB Snatch 55#/35# (17 each arm)

35 Air Squats

15 HSPU

20 KB Snatch 55#/35# (10 each arm)

20 Air Squats

9 HSPU

 

 

Name Time Rx
Jason 9:43
Juan ?
Val 9:22
Birgit 8:49
Rachel 12:20
Sara B(#8) 8:45
Laura R(#8) 9:03
Chad 11:00
Liz 9:12
Laura 10:20
Danielle T 11:17
Carrie 10:53
Steve P ?
Javier 10:21
Scott 10:00
Cindy 9:25
Nancy 11:12
Steve L 12:05
Connie 11:12
Ryan 12:02
Kevin 11:15
Katie G 10:01
Emilio 8:51
Gina ?
Jessika WLC- 112
Drake 12:29
Shane 10:53
France WLC- 112
Carla 12:02
Meghan 7:53
Kim 9:05
Cherstin 10:53
Mike 8:15
Tracey 9:19
Cyndi 11:22
Mike 12:26
Justin 11:09
Melissa 10:36
Sharon 8:05
Lynn 8:23
Andi 7:35
Christina 7:35
Tiger 12:00
Jeff 11:18
Jen ?
Joyce ?
Amy 11:15
Wade 12:38 Rx
Kat 12:37
Leon 13:37
Pilar 10:53
Mark 11:30
Shauna 14:30
Tay 14:40
Kyle F 12:08
John ?
Gabe 12:20

 

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