Wednesday November 19, 2014 CrossFit Stapleton- Denver, CO

Thanksgiving Week Schedule

Turkey Time is almost here!

We have plenty to be thankful for this year and we want to give thanks to all of our athletes! We hope you enjoy Thanksgiving with your friends and family!

If you feel like getting a WOD in before turkey time, see our updated schedule below:

Thanksgiving Day:
Only class of the day will be at 8:30am, special WOD

Friday after Thanksgiving:
Only clases will be 6am, 9:30am and 4pm

Saturday and Sunday classes will run as normal.

We have a few schedule changes for next week, please make sure to sign in to Zen Planner for all classes as we want to make sure we have enough Coaches on hand for the larger class sizes.

 

 

CROSSFIT CLASSES:

For Time- 2014 Turkey Challenge WOD #2 Variation: 

100 DUs (Sub= mountain climbers)

15 Burpees

150m Sprint

200 DUs

50 Jumping squats

150m sprint

100 DUs

15 Burpees

150m Sprint

 

 

BOOTCAMP RX CLASS:

For Time: 

300 M row

15 burpees

50 M shuttle sprint ( back and forth from turf to cone equals 1.. they should do this twice)

50 air squats

50 M shuttle sprint

Row 300 M

15 burpees

50 M shuttle sprint

Row 300…