Thanksgiving Week Schedule
Turkey Time is almost here!
We have plenty to be thankful for this year and we want to give thanks to all of our athletes! We hope you enjoy Thanksgiving with your friends and family!
If you feel like getting a WOD in before turkey time, see our updated schedule below:
Thanksgiving Day:
Only class of the day will be at 8:30am, special WOD
Friday after Thanksgiving:
Only clases will be 6am, 9:30am and 4pm
Saturday and Sunday classes will run as normal.
We have a few schedule changes for next week, please make sure to sign in to Zen Planner for all classes as we want to make sure we have enough Coaches on hand for the larger class sizes.
CROSSFIT CLASSES:
For Time- 2014 Turkey Challenge WOD #2 Variation:
100 DUs (Sub= mountain climbers)
15 Burpees
150m Sprint
200 DUs
50 Jumping squats
150m sprint
100 DUs
15 Burpees
150m Sprint
BOOTCAMP RX CLASS:
For Time:
300 M row
15 burpees
50 M shuttle sprint ( back and forth from turf to cone equals 1.. they should do this twice)
50 air squats
50 M shuttle sprint
Row 300 M
15 burpees
50 M shuttle sprint
Row 300…
