Call Us: 315-489-7445 | MyZone Member Login

Wednesday November 2, 2016 CrossFit Stapleton- Denver, CO

WHO WANTS A BETTER BUTT? 

Barbell Glute Bridges to Make Your Butt Bigger

– TechniqueWOD (Barbell Shrugged) –

 
CROSSFIT CLASSES: 

Performance/Fitness-

“Move Mountains” For time:
Run 1 Mile
26 Burpee Box Jumps (24″/20″)
26 Strict Pull-Ups
26 Thrusters (95/65 lbs)
26 Strict Knees To Elbows
26 Kettlebell Swings (24/16 kg)

*Scale up or down as appropriate.

———————————————————————————————————————

BOOTCAMP RX CLASS:

For time:
Run 1 Mile
26 Burpee Box Jumps (24″/20″)
26 Pull-Ups
26 DB Thrusters
26 Knees To Elbows
26 Kettlebell Swings

Run 1 Mile

———————————————————————————————————————

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text