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Wednesday November 20, 2013 CrossFit Stapleton- Denver, CO


Have you RSPV’d for the UGLY SWEATER holiday party Saturday December 7th?

ugly sweater

Here is the link below… Check it out! We are looking forward to seeing you there…

Join CrossFit Stapleton to celebrate the Holidays – Saturday, December 7th by wearing a fabulous UGLY SWEATER. Ugly vests, pants, headbands and accessories are also welcome.

We will have a prize for whoever has the Best Ugly Sweater!



A. PC cluster TnG 2. 2. 2; rest 10sec btw 2’s/rest 2-3mins x 3 build per set 

B. EMOM – PS TnG x 3-5 tough – 6mins 


15 minute ladder repeat 

3, 2, 1 then back to 3 and repeat


burpee box jump on and over 30/24″

DL 80% of 1rm

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