Congrats to Tayler, Kay, Jeff and Rob!!
They kicked butt last weekend at the
Video of Tayler and Rob Synchronized Burpees over the Bar!!!!
A. Every 3 minutes, for 15 minutes (5 sets):
Pause Front Squats x 4-6 reps @ 31X1
B. Three sets of:
Against a 3-minute running clock, complete…
Row 500 Meters
Dumbbell Ground to Overhead x Max reps
Rest 3 minutes between sets.
BOOTCAMP RX CLASS:
A. Against a 3 minutes running clock – complete:
AMRAP Wall Balls
x 5 sets
– Rest 3 minutes between each set!