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Wednesday November 27th, 2013 -CrossFit Stapleton

“Don’t bother just to be better than your contemporaries or predecessors. Try to be better than yourself”
-William Faulkner

There is a good chance you lack internal rotation of the shoulder. I know I do, and it caught up to me and began causing some pain. I found a solution by referring to Kelly Starrett’s book and doing a few exercises. Here is part 1 of a 3 part series on internal shoulder rotation from Mobility WOD.

Internal Shoulder Rotation

Workout of the Day
Back Squat
Find your 10 rep max.
then
21,15,9 for time:
Front squat 115/75# (scale as needed) every 3 reps you must drop the bar and clean the bar back up to front rack position.
T2B (Toes to Bar)

Post your scores to the Whiteboard.

 

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