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Wednesday November 4, 2015 CrossFit Stapleton- Denver, CO


Wednesday November 4, 2015 CrossFit Stapleton- Denver, CO

Truffle Cauliflower Soup with Bacon, Brown Butter Crispy Sage & Pomegranates

  • 2 tablespoons Tin Star Foods Brown Butter
  • 2 shallots, thinly sliced
  • 3 garlic cloves, thinly sliced
  • 1 head of cauliflower, cut into florets
  • 32 ounces broth (I used Pacific Foods Chicken Bone Broth)
  • 1 teaspoon truffle salt
  • 1 sprig of fresh thyme
  • 1 teaspoon garlic powder
  • 1 teaspoon sea salt
  • 4 pieces of thick cut bacon
  • 6 sage leaves
  • ½ cup pomegranate seeds
  • 1 teaspoon truffle oil
  • black pepper, to garnish
  1. Place a large saucepan over medium heat. Add brown butter, shallots and garlic cloves in the pan and saute for about 1 minute until fragrant. Add cauliflower florets, broth, truffle salt and fresh thyme to the pot, cover and let cook for 15-20 minutes, or until cauliflower is super fork tender.
  2. While cauliflower cooks, add bacon to a medium saute pan over medium heat and cook on both side until crispy. Set aside then cut into small pieces. In that same pan, remove all but 1 teaspoon of bacon fat and add 1 teaspoon of brown butter. Once very warm, add sage leaves and cook on both sides for less than 1 minute, until sage is crispy.
  3. Once cauliflower is done cooking, remove thyme sprig then add garlic powder and sea salt. Use an immersion blender to blender cauliflower soup until completely smooth.
  4. Pour cauliflower soup into bowl, then top with just a little truffle oil, bacon, crispy sage leaf, pomegranate seeds, and a bit of black pepper.





A. Five sets of:

Power Clean x 2.2.2

(rest 10 seconds between doubles)

Rest 3 minutes

B. Three sets for times of:

100 Double-Unders

30 Kettlebell Swings

20 Box Jumps

Rest 3 minutes



A. Four sets of:

Deadlift x 6-8 reps @ 3011

Rest 60 seconds

Double-Under Practice x 45-60 seconds

Rest 60 seconds

Strict Pull-Ups x 6-8 reps @ 2110

(add weight if that rep range is easily achievable)

Rest 60 seconds

B. Three sets of:

Row 350 Meters

Farmer’s Walk x 100 Meters

Rest 3 minutes



WOD – Tabata for Total Reps:
Goblet Squats (55/35)
Sumo Deadlift High Pulls (55/35)
Hollow Rocks
MyZone: Pace/ Yellow

Rest 5 minutes… then…

4 Rounds for Time:
350m Row
20 Chin to Knees from ground
15 KB Swings (55/35)
MyZone: Pace/ Yellow

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